An 8 Days Flow, Critical Alignment
and Yin Yoga Retreat in Italy
May 21 - 28 2016

Only 1 spot available in a shared 2- personroom

Enjoy Yoga under the Italian sun, surrounded by tranquility, natural beauty and fresh, organic food.

Accomodation and Facilities

In the hills of beautiful rustic countryside , on the border of Tuscany and Umbria lies Locanda della Quercia Calante .
La Locanda is an authentic , renovated Italian farmhouse, surrounded by double cabins, all with private verandas.
The rooms are free from magnetic fields, the water in the pools is salt filtered and therefore free of chlorine.
A pure, healthy oasis of tranquility , where a fully equipped yoga studio and an outside yogadek are available.
The Italian cook prepares fresh organic meals during the stay, and both vegetables and fruits grown on their own land.

Location

La Locanda is situated 20 minutes from the beautiful town of Orvieto and 15 minutes from the cleanest lake in Italy: Lago di Bolsena. From the airport of Rome is by car about an hour drive.

In your free time you can choose to explore the beautifull villages in the area by bike or hike, to go shopping in the cities Siena, Orvieto or Rome.  To relax you can take a massage or take a swim in the pool or enjoy the wonderfull Lake Bolsena; lay down on the beach, take a swim of explore by boat.

Your stay

Arrival: saturday May 21th from 16.00 hr with a welcomedinner at 20.00 hr.  
Departure: saturday May 28th after breakfast.

Program

8:00 Breakfast in silence
8:45 to 9:45 Yoga & Meditation
Coffee, tea and fruit
10:15 to 11:30 Yoga, Critical Alignment
12:00 Lunch
16:30 to 17:30 Yoga, Flow Class
Coffee, tea and fruit
18:00 to 19:00 Yoga, Yin class
20:00 Dinner
*) On Wednesday you can fill your free day after the morning session.


Rate

€ 740 , - pp based on accommodation in a shared 3-person room
€ 810 , - pp based on accommodation in a shared 2- person room

Including

7 nights in a double cabin with private verandas
21 yoga classes
3 excellent , fresh organic meals per day
2 coffee / tea breaks with fresh fruit per day
Use of a 80m2 room yoga room and / or outside yogadek
Use of the two swimming pools and the spa

Excluding

Costs of traveling to Italy
€ 175 single supplement
Travel and cancellation insurance
Other drinks and personal expenses

Optional massages are available

Payment and Conditions

Payment at enrollment € 175, -. The registration is only confirmed when your deposit is made.
 In case of cancellation, the deposit cannot be refunded. However SanaYou can send a letter to submit to your cancellation insurance.
For cancellations after April 15th, we are obliged to pass on the full amount.

We advise to take care of a cancellation insurance.
The retreat continues when there are 12 entries in December 2015.

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